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Shivangi Nautiyal
10th Sep, 2026
FITPASS Spin Class: What to Eat Before and After Indoor Cycling
Spinning workouts can cause fatigue if you don't prioritise a healthy diet to go with it.
Shivangi Nautiyal
2nd Sep, 2026
Dahi Handi Energy? Try This 10-Minute Janmashtami Workout
Shivangi Nautiyal
27th Aug, 2026
Cheating or Natural? Dietitians Discuss Shilajit Gold Resin for Bodybuilding
Shivangi Nautiyal
22nd Aug, 2026
Wellness Gifts for Your Siblings This Raksha Bandhan
Shivangi Nautiyal
17th Aug, 2026
Avoid Refeeding Syndrome with a Safe Refeeding Diet after Starvation
FITPASS Editorial Team
17th Apr, 2025
Best Cardio Exercises Types & Benefits
Wondering what is cardio and which type burns the most calories? Master cardio exercise with our complete guide covering HIIT, LISS, gym cardio machines, and cardio exercises at home to reach your fitness goals in 2025.
FITPASS Editorial Team
6th Dec, 2023
High-Intensity Interval Training - What It Is, How to Do It
Dive into High-Intensity Interval Training (HIIT) – Unlock its benefits and master effective techniques for peak fitness in shorter, dynamic workouts.
FITPASS Editorial Team
7th Aug, 2023
Best Cardio Workouts for every level fitness
Discover effective Cardio Workouts for all fitness levels! Improve stamina, burn calories, and stay healthy with our top-notch exercise routines.
FITPASS Editorial Team
15th Feb, 2019
9 HIIT Cardio Workouts To Burn Fat From Hips, Thighs & Belly
High-Intensity Interval Training and HIIT cardio workouts both are incredible while expending more fat. Just get up and keep your pulse up and expend increasingly fat in less time. They make an oxygen inadequacy in the body in this manner growing the body's prerequisite for oxygen in the midst of the effort.
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