FITPASS Editorial Team
6th Dec, 2023
High-Intensity Interval Training - What It Is, How to Do It
Dive into High-Intensity Interval Training (HIIT) – Unlock its benefits and master effective techniques for peak fitness in shorter, dynamic workouts.
FITPASS Editorial Team
5th Oct, 2023
High-Intensity Interval Training (HIIT) Workouts for Weight Loss
Discover effective HIIT workouts for weight loss. Burn fat and boost metabolism with these intense exercises.
FITPASS Editorial Team
11th Nov, 2022
5 Workouts For 30 Mins & See Those Calories Burning Down!
These five workouts are designed for fast & effective results to burn calories. You can perform each exercise for 30 mins or each exercise for 6 mins for half an hour in a day.
FITPASS Editorial Team
22nd Jan, 2020
5 Foods To Eat After A HIIT Workout
HIIT is a great workout for those who do not have a lot of time. Find out 5 foods that you should have after a HIIT workout for the best results.
FITPASS Editorial Team
6th Jan, 2020
10 Common Symptoms of Overtraining
“More is better” isn’t always true. Find out the 10 symptoms of overtraining that might be affecting you and how to fix it!
FITPASS Editorial Team
30th Dec, 2019
How To Improve Focus While Working Out
Check out these 7 tips to stay focused while working out if you feel that your workout intensity is slackening.
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