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Why Plyometric Exercises and Stability Come Before Javelin?
FITPASS
Shivangi Nautiyal
8th Aug, 2026

Why Plyometric Exercises and Stability Come Before Javelin?

Build stability with HIIT, plyometrics exercises and stability exercises before javelin throw
FITPASS
Shivangi Nautiyal
Shivangi Nautiyal
1st Aug, 2026
Gifts for Friendship Day: How to Gift FITPASS to Your Best Friend This Year
FITPASS
Shivangi Nautiyal
Shivangi Nautiyal
31st Jul, 2026
30 Minute HIIT Workout to Test Your Physical Age
FITPASS
Shivangi Nautiyal
Shivangi Nautiyal
23rd Jul, 2026
Eating Sweet Potato in Summer: The UV Shield
FITPASS
Shivangi Nautiyal
Shivangi Nautiyal
20th Jul, 2026
Know Your Body Shape and What it Says About Your Health
FITPASS
FITPASS Editorial Team
FITPASS Editorial Team
20th Jun, 2025
Best Post-Workout Meals: Complete Recovery & Nutrition Guide
Include the right post-workout foods in your diet for the best results. Find out about what to eat after different workout routines.
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FITPASS
FITPASS Editorial Team
FITPASS Editorial Team
6th Nov, 2023
One-Month Diet Plan to Reduce Belly Fat Effectively
Discover our expertly crafted one-month diet plan to effectively reduce belly fat and achieve a leaner, healthier you. Start today!
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FITPASS
FITPASS Editorial Team
FITPASS Editorial Team
25th Aug, 2023
How Nutrition Paves the Way to Achieve Your Fitness Goals
Discover the role of balanced nutrition in achieving fitness goals. Learn how to tailor your diet, optimise meal timing, and fuel your body for success with FITPASS.
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FITPASS
FITPASS Editorial Team
FITPASS Editorial Team
21st Aug, 2023
8 Reasons How Nutrition Helps You Achieve All Your Fitness Goals
Know the benefits of nutrition and a good diet plan for beginners that helps you to achieve your fitness goals. With regular workout routine follow a good diet plan for better results.
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FITPASS
FITPASS Editorial Team
FITPASS Editorial Team
5th Aug, 2023
Pre-Workout Meal & Foods to Avoid Before Your Workout
Power up your workout with the ideal pre-workout meal! Learn which foods to include for peak performance and those to avoid for better results.
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FITPASS
FITPASS Editorial Team
FITPASS Editorial Team
11th Nov, 2022
5 Workouts For 30 Mins & See Those Calories Burning Down!
These five workouts are designed for fast & effective results to burn calories. You can perform each exercise for 30 mins or each exercise for 6 mins for half an hour in a day.
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FITPASS
FITPASS Editorial Team
FITPASS Editorial Team
17th Jan, 2020
7 Simple and Healthy Pre-workout Foods
Wondering if you should have pre-workout foods? Find out about simple and effective pre-workout foods that will make your workout much better.
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FITPASS
FITPASS Editorial Team
FITPASS Editorial Team
19th Sep, 2017
Eating The Right Food For Exercises
Different types of pre and post workout meals will be considered to witness the best health and fitness results for the body.
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