5 Tips to Get Moving: Why Sitting Is the New Smoking

Power up your workout with the ideal pre-workout meal! Learn which foods to include for peak performance and those to avoid for better results.

Gone are the days when chocolate used to be counted as an unhealthy food item that could be savored seldom. It is now counted as one of the most nutritious foods for a healthy balanced diet. Dark chocolate is incredibly healthy and nutritious.

Grab a piece of chocolate, don’t feel guilty about it. Despite its bad reputation for causing weight gains, no specific food is bad or good for our body.Chocolate has since become an incredibly popular food product that millions indulge in every day, thanks to its unique, rich, and sweet taste.