Ileen Kaur
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Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
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Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
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The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
25th Aug, 2023
How Nutrition Paves the Way to Achieve Your Fitness Goals
Discover the role of balanced nutrition in achieving fitness goals. Learn how to tailor your diet, optimise meal timing, and fuel your body for success with FITPASS.
FITPASS Editorial Team
5th Aug, 2023
Pre-Workout Meal & Foods to Avoid Before Your Workout
Power up your workout with the ideal pre-workout meal! Learn which foods to include for peak performance and those to avoid for better results.
FITPASS Editorial Team
31st Jan, 2020
Post Workout Nutrition | What to Eat after Different Workouts
Include the right post-workout foods in your diet for the best results. Find out about what to eat after different workout routines.
FITPASS Editorial Team
17th Jan, 2020
7 Simple and Healthy Pre-workout Foods
Wondering if you should have pre-workout foods? Find out about simple and effective pre-workout foods that will make your workout much better.
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