Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
6th Nov, 2023
One-Month Diet Plan to Reduce Belly Fat Effectively
Discover our expertly crafted one-month diet plan to effectively reduce belly fat and achieve a leaner, healthier you. Start today!
FITPASS Editorial Team
3rd Mar, 2020
How to Gain Muscle on Keto Diet
A keto diet or ketogenic diet includes high-fat foods, adequate amounts of protein, and a very low-carb intake. It is similar to low-carb diets and the Atkins diet.
FITPASS Editorial Team
22nd Apr, 2019
A Complete Guide To Indian Keto Diet- Benefits And Plan
Keto Diet is setting trends for many people who wish to lose weight with least efforts. If you wish fat loss over lean body mass, Indian Keto Diet is all you need to reach your hands out. To know about how to add more fat into your diet, go through all the tips and tricks of Keto Diet Benefits and Plan.
FITPASS Editorial Team
17th Aug, 2017
Benefits Of A Keto Diet - A Way To Get A Healthy And Toned Body
Want a toned body? Pair workouts with a Ketogenic diet to burn fat and build muscle faster.
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