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A keto diet or ketogenic diet includes high-fat foods, adequate amounts of protein, and a very low-carb intake. It is similar to low-carb diets and the Atkins diet.

Keto Diet is setting trends for many people who wish to lose weight with least efforts. If you wish fat loss over lean body mass, Indian Keto Diet is all you need to reach your hands out. To know about how to add more fat into your diet, go through all the tips and tricks of Keto Diet Benefits and Plan.

Do you want a toned body? Then obviously you would know that maintaining a healthy diet is just as important as working out. If you want to lose weight and build muscle faster, then following a Ketogenic diet plan is the right way to go about it.