A Complete Guide To Indian Keto Diet- Benefits And Plan

A Complete Guide To Indian Keto Diet- Benefits And Plan

FITPASS Editorial Team22 April, 2019Updated on : 25 Nov 2019

There’s a lot we’ve been hearing about Keto Diet these days. The buzz for Indian Keto Diet can be noticed rising high with each passing day. 

What Is Keto Diet

Keto Diet

It is one of the trending Low Carb Diets of the season that indicates you to restrict the intake of carbs in your body. Keto Diet is famous for bringing Fast Results in Weight Loss, in which you take 20-30% calories from protein, 60-70% from fats, and 5% from carbs. 

How Does The Ketogenic Diet Work?

The ketogenic diet plan

Thinking how this Full-Of-Fats Diet can help you shed that unwanted fat from your body? Well, your body is afraid of the future, and thus retains for later, whatever you provide it with today! 
So, if you’ve now decided to consume fewer calories, it will give a shock to your body, making it work up for the body you want.
This Low Carb-High Fat Diet helps you improve your metabolic rate, eventually boosting all the activities performed by you.
The broken down fats in the liver generate Ketones, pushing your body into the state of Ketosis, fueling your body with fat. This helps you burn fat rapidly and more effectively.

Keto for Indian Diet? - Yes Or No?

Keto for Indian Diet

It can be a little daunting to make Ketogenic Diet compatible with carbohydrate-loaded Indian Cuisine. But, how can we forget that our Indian Feast is also all about a combination of an assortment of flours and vegetables? 
With more and more nutritious food items, it is reliable to Lose Weight with Indian Keto Diet. 

Let’s Not Waste Even A Second and Jump on to the Benefits of Indian Keto Diet-

1-    Helps to make you feel fuller
2-    You feel energetic
3-    Blood sugar levels remain within a normal range
4-    Controlled blood cholesterol 
5-    Treats brain disorders- cancer patients, epilepsy in children
6-    Quick and powerful way to lose weight
7-    Reduce insulin levels
8-    Increases the level of HDL- good cholesterol 
9-    Easy process to lose weight

What to Eat While Following the Keto Diet Plan?

What to eat while following the keto diet plan

Almost everything that’s loaded with fat is a part of Indian Keto Diet! You can consider eating these food items when you’re on Indian Keto Diet Plan-

  • High-fat dressings for Salads
  • Coconut Oil
  • Olive Oil
  • High-Fat Cream
  • Ghee
  • Butter
  • Unsweetened Peanut Butter
  • Cheese
  • Paneer
  • Fish 
  • Lamb
  • Eggs 
  • Chicken
  • Avocado
  • Fish- Sardine, Salmon, Tuna
  • Mutton
  • Tofu
  • Soy/ Almond Milk
  • Tea and Coffee (Without Sugar)
  • Vegetables to Gobble Up On Keto Diet-
  • Cauliflower
  • Kale
  • Spinach
  • Cabbage
  • Onion
  • Cucumber
  • Zucchini
  • Bell Peppers

Munch on these Healthy Nuts and Seeds when on Indian Keto Diet-

  • Almonds
  • Walnuts
  • Cashews
  • Sunflower seeds
  • Chia seeds
  • Pumpkin seeds
  • Flax seeds

You know about Foods to Eat on Keto Diet, but are you aware of What to Avoid in Indian Keto Diet Plan? No? What are you waiting for? Don't miss to note down any item!

Say NO To These Foodstuffs When On Ketogenic Diet-

  • Sugar- Absolutely NO
  • Fruits
  • Milk
  • Alcohol
  • Carbonated Drinks
  • Honey
  • Sweets
  • Grains
  • Cereals
  • Legumes and Pulses
  • Processed Foods
  • Carrots
  • Beetroot
  • Potato
  • Yam
  • Sweet Potatoes
  • Jaggery
  • Chocolates
  • Forget Smoking

Knowing about the foodstuffs you can eat and you cannot, might be an easy task for you. But, is it getting difficult to remember every item on your tips? Why not turn them into Keto-Friendly Recipes?

Let’s grab some amazing ideas of Indian Keto Diet Plan Dishes you can binge to lose weight-

As the effect of a Keto Diet depends 90% on your food habits, thus it becomes necessary to consume everything mindfully. Are you looking for a perfect Indian Keto Diet Plan? But wait, are you a vegetarian?

No worries! We have a solution for all you out there- Vegans and Non-Vegans!

Indian Ketogenic Diet Plan for Vegetarians-

Indian Ketogenic Diet plan for Vegetarians


  • Green Tea
  • 5 pieces of Almonds


  • Paneer Bhurji
  • Avocado Smoothie- 1 Glass


  • Mixed Veg Salad (Spinach, Capsicum, Mushrooms, Lettuce) - With Olive Oil Dressing- 1 Bowl


  • Whole French Beans with Cheese- 1 Bowl


  • Spinach Soup with Button Mushrooms- 1 Bowl


Indian Keto Diet Plan for Non-Vegetarians


  • Green Tea
  • 5 pieces of Almonds


  • Egg Bhurji with Veggies
  • Avocado Smoothie- 1 Glass


  • Chicken Malai Tikka- 4 Pieces


  • Fish Salad with Olive Oil Dressing- 1 Bowl


  • Shredded Chicken Breast with Vegetables- 1 Plate


  • Fish Tikka with Lettuce- 1 Plate

Wait, before opting for this Indian Keto Diet Plan, let’s have a quick glimpse at its side effects!

Side Effects of Indian Keto Diet for Weight Loss-


  • You lose your muscles
  • Causes nutritional deficiencies
  • Constipation
  • Diarrhea
  • Puts pressure on the kidneys
  • Lead to hypoglycemia
  • Raise health concerns
  • Loss of water weight and electrolytes
  • Can cause hurtful leg cramps

Working with a coach is always better than dealing it all alone. So, whenever you think of going on an Indian Keto Diet Plan, make sure you consult professional nutritionists and dieticians who can offer you the right guidance with effective Ketogenic Diet Plan. 
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