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A keto diet or ketogenic diet includes high-fat foods, adequate amounts of protein, and a very low-carb intake. It is similar to low-carb diets and the Atkins diet.

Keto Diet is setting trends for many people who wish to lose weight with least efforts. If you wish fat loss over lean body mass, Indian Keto Diet is all you need to reach your hands out. To know about how to add more fat into your diet, go through all the tips and tricks of Keto Diet Benefits and Plan.

Following any Weight Loss Diet can let you gain more weight with lacking essential nutrients behind. When dedicated to losing belly fat, make sure that you have personalized guidance of fitness experts. Sweat out at Gym Near You and follow Ketogenic Weight Loss Diet suitable for your body.

A Ketogenic diet should be high in fat, moderate in animal protein, and low in carbohydrates. The diet should be high in dietary fat (60-70% of total calories), with moderate protein (25-35% of total calories) and low-carb (5% or less of total calories). The body goes into a state of ketosis, which means, the fat molecules produce ketones (byproduct) as a supply of energy when the body is short of carbohydrates.