

Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.

Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?

Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes

Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last

Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals

FITPASS Editorial Team
21st Jul, 2022
Feeling snacky on a no carb diet? Here are some snacks you can indulge
Following a no carb diet but feeling snacky and want to have some quick bytes without feeling any guilt? Well, we have good news then. We bring you a list of some really amazing low to zero carb snacks that you can indulge in on your no carb snacks.

Ileen Kaur
17th Jun, 2022
Indian Diet Plan for a Lean and Shredded Body
Explore a simple yet effective meal plan for building lean muscle, featuring nutritious Indian cuisine options for vegetarians and non-vegetarians.

FITPASS Editorial Team
19th Dec, 2019
5 Things Successful Diets Have In Common
Most successful diets share key traits. See what Paleo, Low-carb, Plant-based, and Mediterranean diets have in common.

FITPASS Editorial Team
22nd Apr, 2019
A Complete Guide To Indian Keto Diet- Benefits And Plan
Keto Diet is setting trends for many people who wish to lose weight with least efforts. If you wish fat loss over lean body mass, Indian Keto Diet is all you need to reach your hands out. To know about how to add more fat into your diet, go through all the tips and tricks of Keto Diet Benefits and Plan.

FITPASS Editorial Team
3rd May, 2018
6 Best Pre-Run Snacks
Fueling your body with the right kind of food is essential to perform your best during a high-intensity workout like Running. The right kind of food not only fuels your body but also gives an upper hand to your performance. Here are a few options that one should surely try whether training for a marathon or just beginning to run.
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