Breathe Smart: Spot the Early Effects of Pollution on Your Body

Following a no carb diet but feeling snacky and want to have some quick bytes without feeling any guilt? Well, we have good news then. We bring you a list of some really amazing low to zero carb snacks that you can indulge in on your no carb snacks.

Explore a simple yet effective meal plan for building lean muscle, featuring nutritious Indian cuisine options for vegetarians and non-vegetarians.

Most successful diets share key traits. See what Paleo, Low-carb, Plant-based, and Mediterranean diets have in common.

Keto Diet is setting trends for many people who wish to lose weight with least efforts. If you wish fat loss over lean body mass, Indian Keto Diet is all you need to reach your hands out. To know about how to add more fat into your diet, go through all the tips and tricks of Keto Diet Benefits and Plan.

Fueling your body with the right kind of food is essential to perform your best during a high-intensity workout like Running. The right kind of food not only fuels your body but also gives an upper hand to your performance. Here are a few options that one should surely try whether training for a marathon or just beginning to run.