5 Tips to Get Moving: Why Sitting Is the New Smoking

Following a no carb diet but feeling snacky and want to have some quick bytes without feeling any guilt? Well, we have good news then. We bring you a list of some really amazing low to zero carb snacks that you can indulge in on your no carb snacks.

A diet that is rich in protein and low in carbs is what will help you get that lean body you aspire for. We have a diet plan for a lean body right here for you to get there.

Most successful diets have a few things in common. Find out what the Paleo Diet, Low-carb Diet, plant-based Diet, Mediterranean Diet, and the likes have in common.

Keto Diet is setting trends for many people who wish to lose weight with least efforts. If you wish fat loss over lean body mass, Indian Keto Diet is all you need to reach your hands out. To know about how to add more fat into your diet, go through all the tips and tricks of Keto Diet Benefits and Plan.

Fueling your body with the right kind of food is essential to perform your best during a high-intensity workout like Running. The right kind of food not only fuels your body but also gives an upper hand to your performance. Here are a few options that one should surely try whether training for a marathon or just beginning to run.