Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
FITPASS Editorial Team
26th Dec, 2025
Detox Water Guide: How to Make, Benefits for Weight Loss & Glowing Skin& Safety
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
FITPASS Editorial Team
19th Dec, 2019
5 Things Successful Diets Have In Common
Most successful diets share key traits. See what Paleo, Low-carb, Plant-based, and Mediterranean diets have in common.
FITPASS Editorial Team
12th Dec, 2019
7 Fad Diets & All About Them
Do you know about the most popular diets in the world? Find out about 7 fad diets that can help you reach your goals.
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