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Shivangi Nautiyal
10th Sep, 2026
FITPASS Spin Class: What to Eat Before and After Indoor Cycling
Spinning workouts can cause fatigue if you don't prioritise a healthy diet to go with it.
Shivangi Nautiyal
2nd Sep, 2026
Dahi Handi Energy? Try This 10-Minute Janmashtami Workout
Shivangi Nautiyal
27th Aug, 2026
Cheating or Natural? Dietitians Discuss Shilajit Gold Resin for Bodybuilding
Shivangi Nautiyal
22nd Aug, 2026
Wellness Gifts for Your Siblings This Raksha Bandhan
Shivangi Nautiyal
17th Aug, 2026
Avoid Refeeding Syndrome with a Safe Refeeding Diet after Starvation
FITPASS Editorial Team
31st Jul, 2020
Why You Should Include Isometric Exercises in Your Workout Routine
Find out isometric exercise benefits. Find out what isometric exercises really are and why you should include them in your workout routine.
FITPASS Editorial Team
19th Dec, 2019
5 Things Successful Diets Have In Common
Most successful diets share key traits. See what Paleo, Low-carb, Plant-based, and Mediterranean diets have in common.
FITPASS Editorial Team
3rd May, 2019
9 Health Benefits Of Jumping Jacks You Were Never Aware
Jumping Jacks prove effective to boost up your present fitness regime. Being one of the energetic types of Cardio Exercise, Jumping Jacks have now managed to secure an important place in many exercise routines. Have fun with this great and energizing whole body workout.
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