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Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
Struggling with low stamina? Discover easy breathing techniques like diaphragmatic and pursed-lip breathing to improve VO₂ max and overall fitness.
Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
FITPASS Editorial Team
12th Dec, 2019
7 Fad Diets & All About Them
Do you know about the most popular diets in the world? Find out about 7 fad diets that can help you reach your goals.
FITPASS Editorial Team
31st Oct, 2019
Here’s Why You Should Be A Vegan
The vegan diet benefits are enough to keep you healthy. Find out why you should adopt a vegan diet. Check out the reasons to give up animal products and become a vegan today.
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