Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
FITPASS Editorial Team
12th Dec, 2019
7 Fad Diets & All About Them
Do you know about the most popular diets in the world? Find out about 7 fad diets that can help you reach your goals.
FITPASS Editorial Team
31st Oct, 2019
Here’s Why You Should Be A Vegan
The vegan diet benefits are enough to keep you healthy. Find out why you should adopt a vegan diet. Check out the reasons to give up animal products and become a vegan today.
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