5 Tips to Get Moving: Why Sitting Is the New Smoking

Are you looking for vegetarian foods that are good sources of protein? Add these 7 plant-based high protein foods sources in your diet.

The vegan diet benefits are enough to keep you healthy. Find out why you should adopt a vegan diet. Check out the reasons to give up animal products and become a vegan today.

Diwali is just around the corner & it’s time for some tips on how you can keep yourself fit. Gorging on deep fried puris and kachoris, ghee dripping sweets and salty namkeens can really bring you down, find vegan diet alternatives that are healthier. But, before that let’s see what the vegan diet is.

Vegetables With More Iron - Many vegetarians and vegans worry about getting enough iron in their diet due to limited options. Here are the vegetarian foods that would provide sufficient amount of iron needed for your body.

How To Build Muscles On A Vegetarian Diet - The most important factor in building a great body is maintaining a calorie surplus throughout the process. The body will break muscle tissues, as they are readily available to meet its energy requirements and will hinder the process of increasing muscle mass.

Build up your body with these easy to get proteins. Eat Right, Stay Healthy.