5 Tips to Get Moving: Why Sitting Is the New Smoking

Looking for a protein-rich weight loss solution? Discover how to make homemade protein powder and shakes using soya chunks, and other protein-rich foods. Get nutritionist guidance near you to ensure a balanced diet.

Find out about the importance of protein in the human body. Check out the benefit of protein and how the body uses it.

Vegetables With More Iron - Many vegetarians and vegans worry about getting enough iron in their diet due to limited options. Here are the vegetarian foods that would provide sufficient amount of iron needed for your body.