Yoga Workouts Fitness Dieting Health Tips Weight Loss

3 Quick And Easy Summer Salad Recipes

Published on: 16th Apr, 2018

Last Updated on: 10th May, 2021

Published on: 16th Apr, 2018

Last Updated on: 10th May, 2021

Salads – they are perfect for summer picnics, barbecues, pool parties, or everyday light eating! We eat salad all year long and never get tired of these summer salads. Today we are sharing 3 of our favourite Summer Salad Recipes! These salads are quick and easy, require minimal or no cooking, and are the perfect way to enjoy all the produce that's in season now.

Grilled Chicken and Avocado Salad with Mango Dressing

Mangoes pair superbly with creamy avocados and grilled chicken for this sweet-savoury salad that won’t disappoint. This meal is ready in minutes and is perfect for a hot summer day or night! The perfect choice for a quick and easy dinner, this salad is wonderfully refreshing and a wholesome meal. Who says chicken salads must be boring? Dress up leafy greens, which are rich in folate and vitamin C, with antioxidant-rich mango and avocados, which are a great source of heart-healthy monounsaturated fats. Fresh and full of flavour, this salad brings together your favourite tastes of summer. Plus, the mango chutney adds a spicy-sweet kick to each mouthful. Serve with a crusty baguette for a low-calorie summer dinner.

Calories: 250

Grilled Chicken and Avocado Salad with Mango Dressing

Roasted Veggies and Quinoa with Feta

Quinoa is a fine, protein-packed grain that helps to keep you satisfied until your next meal, making this veggie salad a great filler. If you have never cooked with quinoa, now is your chance! Don't let vegetables get you down, the can be just as good as your meats. Vegetables and healthy eating can be extremely delicious especially with this roasted veggies and quinoa salad with feta. This roast vegetable and quinoa salad is packed full of healthy goodness and is easy to make. It also serves as the perfect weeknight meal when you're craving something healthy yet satisfying. It is super comforting and can be served as is or paired with Kale salad.

Calories: 235

Roasted Veggies and Quinoa with Feta

Egg Salad and Spinach with Greek Yogurt

This salad is for you if your taste buds need a little stimulation! It tastes so good that most of you who love salads would love to include this on your salad menu regularly. It is also filling and makes a meal by itself. Top a bunch of vibrant and crisp spinach with eggs and toss it with a Greek Yogurt dressing and you will end up with a healthy, flavourful, creamy, rich in proteins salad which is also customisable inn terms of ingredients and dressings. You can use veggies instead of spinach as well. This recipe has all the protein and nutrition of eggs combined with high protein, low-fat yogurt. Hard to believe something this creamy is good for you, right?

Calories: 220

Egg Salad and Spinach with Greek Yogurt

The great thing about salads is that they can be a healthy meal option that’s quick and easy to assemble. And they’re perfect for a no-cook meal in warm weather. Make sure that your salad has a variety of veggies. This will help to add extra flavour and fibre, making you feel fuller than just the greens alone. And don’t be afraid to experiment with fresh herbs! Summertime basil, fresh cilantro, and parsley are all delicious thrown into a salad and they can also be blended with vinegar of your choice to create a quick and zesty vinaigrette!

We hope you enjoy these salads as much as we do! Happy Summer Salad Eating!

Subscribe to Our Newsletter

Subscribe to our newsletter to get our latest updates & blog articles

Share this article

Tags

summer salad recipes salad recipes calories in a salad quick and easy recipes easy high protein meals how many calories in a salad

Written By

FITPASS Editorial Team

Content Writer

The writers, storytellers and day-dreamers - making sure that they pen down their thoughts in the best possible manner. With an expertise in writing for Health & Lifestyle, they used the platform to share their knowledge to the readers.

Foods You Should Avoid During Summers

With the blistering summer heat, there are few foods that one must try to avoid in summer days. It is always advisable to eat seasonal and local food to be at the best of health.

Refreshing Summer Drinks To Quench Your Thirst

If you’re getting a little too tired of having cold water to keep your body cool from the inside, try some of these healthy and cool summer coolers instead. These recipes are so easy and delicious that you’ll want them all year long!

Swim To Beat The Summer Heat

Both physical and mental advantages, as a workout swimming can truly enhance your general wellbeing and fitness in a short measure of time.Wouldn't you love to splash in water this summer in this scorching heat? Break your workout monotony this summer and sign up with FITPASS for some refreshing swimming workouts.

Healthy Summer Foods To Add To Your Diet

Eating healthy, coupled with good physical exercise and activity make the perfect match. Make the best of the summer heat and sweat out those extra fats you piled on during Christmas. You can go hiking, running, swimming – the list is endless of things to do to make summer fun, healthy and great for your body. Have a fit and healthy Summer!

8 Summer Superfoods To Add To Your Diet

Eating fresh local food grown in the season is one of the ways to stay fit and active. Everything should be done at their own time so is the act of eating right food. Different seasons have unique qualities and energies. Summer food tends to be lighter and cooler. They also should be packed with fluids and hydration boosting minerals to take on the heat and humidity of the summer.

5 Summer Drinks Under 150 Calories

Choosing the right drinks that are low in calories and high in taste thus giving us a full flavour of the summer without taking a toll on our health. Here is a list of 5 Summer Smoothies drinks under 150 calories that you can enjoy this summer.