Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
FITPASS Editorial Team
25th Aug, 2023
How Nutrition Paves the Way to Achieve Your Fitness Goals
Discover the role of balanced nutrition in achieving fitness goals. Learn how to tailor your diet, optimise meal timing, and fuel your body for success with FITPASS.
FITPASS Editorial Team
28th Aug, 2020
Post Workout Meal | What to Eat After Exercise
Find out why a post-workout meal is the most important meal of the day. Read about the 5 best post-workout meals that can help achieve your workout goals in time.
FITPASS Editorial Team
31st Jan, 2020
Post Workout Nutrition | What to Eat after Different Workouts
Include the right post-workout foods in your diet for the best results. Find out about what to eat after different workout routines.
FITPASS Editorial Team
16th Dec, 2016
What To Eat After Your Workouts?
Remember how you’d fuelled up yourselves with the super 5 pre-workout snacks prior to your workouts? What to eat after workout? It’s Simple, relish on some good post-workout food and re-hydrate. Why is post-workout nutrition important? What you eat after a workout is essential to your recovery and achieving goals.
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