Put Your Heart & Health First This World Heart Day 2021
Your heart and health always come first and keeping them in the best possible shape is your responsibility. This World Heart Day pledge to treat your heart right. ...Read More
Kriya Yoga: A Sacred Science And A Powerful Way To Liberate The Soul
Kriya Yoga is a scientific technique and a very powerful way to take the spiritual path and to liberate the soul. There are steps that you need to follow to learn Kriya Yoga...Read More
Top 10 Foods That Are High In Potassium & Will Regulate Your Intake
Top 10 Potassium rich foods to include in your daily diet. These foods are Legumes, Tomatoes, Avocado, Kidney Beans, Fish, Potatoes, Dairy, Banana, Kiwi Fruit & Dry Fruits which are a source of high potassium foods. If you want to boost the amount of...Read More
Post Workout Meal | What to Eat After Exercise
Find out why a post-workout meal is the most important meal of the day. Read about the 5 best post-workout meals that ca...
Post Workout Nutrition | What to Eat after Different Workouts
Include the right post-workout foods in your diet for the best results. Find out about what to eat after different worko...
What To Eat After Your Workouts?
Remember how you’d fuelled up yourselves with the super 5 pre-workout snacks prior to your workouts? What to eat after w...