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Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
Struggling with low stamina? Discover easy breathing techniques like diaphragmatic and pursed-lip breathing to improve VO₂ max and overall fitness.
Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
FITPASS Editorial Team
25th Aug, 2023
How Nutrition Paves the Way to Achieve Your Fitness Goals
Discover the role of balanced nutrition in achieving fitness goals. Learn how to tailor your diet, optimise meal timing, and fuel your body for success with FITPASS.
Devyani Singh
24th Feb, 2016
10 Health Hacks For Busy People
Boost your well-being with these 10 quick and effective health hacks for busy people, easy habits to improve fitness, nutrition, sleep, and stress levels.
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