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Shivangi Nautiyal
5th Jul, 2026
How Kalonji Benefits You: Science, Ayurveda, and Daily Uses
Discover evidence-backed benefits of kalonji for immunity, metabolism, heart health, hair, and fitness recovery.
Shivangi Nautiyal
29th Jun, 2026
Track Macros the Right Way Using TDEE
Shivangi Nautiyal
9th Jun, 2026
Why Practice Sudarshan Kriya on International Yoga Day
Shivangi Nautiyal
21st May, 2026
Relieve Neck Pain for Good: The Best Exercises and Why They're So Effective
Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
Raghav Kundra
21st Mar, 2024
Complete Balanced Diet Plan
Explore the benefits of a Balanced Diet Plan: from weight management to improved health. Learn how it supports overall well-being and boosts energy levels.
FITPASS Editorial Team
26th Aug, 2023
Are Carbs Good For You?
Unveiling the carb conundrum: Learn if carbs are your ally or adversary in the quest for a balanced and healthy lifestyle. Get the facts now.
FITPASS Editorial Team
25th Aug, 2023
How Nutrition Paves the Way to Achieve Your Fitness Goals
Discover the role of balanced nutrition in achieving fitness goals. Learn how to tailor your diet, optimise meal timing, and fuel your body for success with FITPASS.
FITPASS Editorial Team
11th Nov, 2021
5 Ways To Avoid Getting Sick When Season Changes
Ways to avoid getting sick when season changes: With winter around before you realise you can have a running nose and scratchy throat. To avoid that follow this.
Devyani Singh
30th Aug, 2019
10 Amazing Foods To Include In Your Diet If You Have Arthritis
Did you know that a balanced diet is essential in dealing with arthritis? Read more to find out which foods to include in your diet and which ones to avoid.
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