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Winter is coming! While summer seems long gone yet somehow it feels like it was here just a few weeks ago and now autumn is here and it’s only a matter of a few weeks that winter will be knocking on our doors! And with the change of season before you know it you will begin to feel your throat getting itchy and a runny nose coming on. Mostly cold and flu happens during change of season but the viruses that cause it are present in the environment at all times. No one wants to pass the winter months feeling worn out and sick all the time but those who tend to catch flu and cold have no other option but to do so. But what if we tell you there are ways to safeguard yourself against these viral infections? Yes, and those ways to avoid getting sick during season change are exactly what we are going to do in this blog.
From boosting your immune system to exercising regularly there are many ways to avoid getting sick when the season changes. Without further ado let’s learn about those ways to keep sickness at bay.
We know this is something you have heard over and over again but you will know why once you start doing it. Drinking enough water will flush out all the toxins from your body and help you avoid any illness. Staying hydrated will keep your throat and nasal passage moist which won’t allow the bacteria and viruses to stick around. Not just that it will also help clearing out the mucus.
Maintaining a regular exercise routine will help you move away from laziness and improve blood circulation. We understand winters might have made you slightly lazy but that is no excuse to skip workouts. Regular exercise especially during the time when the season is changing is important due to multiple factors. It boosts the immune system and improves blood circulation levels which helps keep illnesses at bay. There are studies that suggest physical activity can also help in curing cold.
Well, this is something you should do in general as well but it’s even more important to maintain a balanced diet during season change. Healthy dietary habits can keep kids’ growth and development on track and will help your body to function properly and avoid any chronic illnesses and serious issues with your body. But did you know that eating a balanced diet will also empower your immune system to fight against viral and bacterial infections and flu? Yes, if along with regular exercise you take care of your diet and make sure to include more Vitamin C and antioxidants in your diet then that can help your body to be strong.
Alcohol worsens cold and cough conditions and it makes your flu go from bad to worse so avoiding alcohol is the best solution when it comes to season change infections. Alcohol also dehydrates the body making the immune system go haywire in the process and in turn weakening it. In fact, studies suggest that excessive alcohol consumption leads to immune system related health disorders and makes you susceptible to pneumonia so alongwith following an exercise routine, taking a healthy diet it’s best to avoid alcohol as much as possible.
If you now want to avoid getting sick when the season changes and workout regularly to stay healthy, then do it with FITPASS- India's largest network of gyms and fitness studios that offers you the freedom to workout wherever and whenever you want. You can choose from 1,50,000+ workout sessions and 4,000+ gyms and fitness studios across the country. As we said, taking a balanced diet also helps you stay fit so try maintaining that too along with regular exercise. To do so and to incorporate fitness in your lifestyle you can activate FITFEAST by FITPASS and get in touch with experienced nutritionists who can offer you diet tips, and make a customised diet plan that suits all your fitness requirements and pay attention to your personal needs and get an answer to all your fitness related queries!