Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
FITPASS Editorial Team
11th Nov, 2021
5 Ways To Avoid Getting Sick When Season Changes
Ways to avoid getting sick when season changes: With winter around before you realise you can have a running nose and scratchy throat. To avoid that follow this.
FITPASS Editorial Team
16th Dec, 2019
Workout Tips | Benefits Of Regular Exercise
Are you wondering if you can workout every day? While it is important to exercise 3-4 times a week, you need not necessarily do it every day. Find out the benefits of regular exercise
FITPASS Editorial Team
15th Nov, 2019
How To Stay Healthy During Changing Seasons
It’s very easy to fall ill during season change, which can be prevented by keeping your immune system strong. Check out these 9 tips to prevent illness in changing seasons.
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