Winter is a beautiful holiday season. Our bodies experience changes in energy levels, metabolism, and a variety of changes in food. Winter is all about enjoying that gentle chill in the air as it turns into biting cold. The cold temperatures require us to keep our bodies warm and fit. It is essential to take care of ourselves as winter brings with itself an array of common ailments that can affect anyone. However, it is easy to keep our body healthy and fit during winters.
Soup is a great nutritious meal. Soups are a great option and they are loaded with lots of nutrition. They also contain vitamins and minerals and they can be easily digested. Soups are easily able to fill us up while providing a good balance of carbohydrates, proteins, and fats.
Fruits are nutritious powerhouses that lead us to a healthier lifestyle. Fruits are life-enhancing medicines packed with vitamins, minerals and, anti-oxidants. They are an absolute feast to our sight, not just because of their colour and flavor but for their rich nutrition value that helps us to keep free from diseases and makes us healthy.
3. Winter Squash
Winter squash is a quintessential winter comfort food. They are loaded with Vitamin A and C, Iron and Riboflavin. Winter squash are a healthy choice to replace foods that are high in calories and cholesterol.
Having Potatoes in winters makes a warm and nutritious meal. They are an excellent source of starch and a great energy-rich food. Potatoes contain proteins, vitamins, and minerals but their nutritional value lies in the energy they serve.
REMEMBER: Try to include warm winter-time power foods in your daily diet to keep your fitness at the top and enjoy the holiday season with delicious comfort food.