5 Tips to Get Moving: Why Sitting Is the New Smoking

Unveiling the carb conundrum: Learn if carbs are your ally or adversary in the quest for a balanced and healthy lifestyle. Get the facts now.

Find out if oats with milk can increase weight and discover the benefits of oats for weight gain. Learn how to prepare oats for weight gain and which oats is best for your weight gain goals.

Want to gain weight quickly and naturally? Find out about the best diet for weight gain and what else you can do to gain weight.

Diet tips are floating around out everywhere. Keeping the diet tips for weight loss and health diet tips in your mind we have rounded up a list of 51 diet tips to reach your most targeted fitness goals even quicker. Have a look!

If you’re obese or overweight, your choice to lose weight is simple- 1000 Calorie Diet. Try 1000 Calorie Diet and feel amazing benefits. Strengthen your goals and make Low-Calorie Diet your fitness mantra to become active like never before.

Flavored sodas, whether regular or diet have taken the place of water in our consumption. They are easily available, cheap and palatable to our tongue. However, you should know the consequences when drinking them in huge amounts or be changing lifestyle for good.

Eat Mangoes for weight loss. Mango is one fruit people love to eat and fear the most due to many health myths that are spread around with it. What if we tell you that you can eat mangoes and still shed a few pounds? Chase your weight-loss target while relishing mangoes this summer.

A major calorie deficit where your calorie intake is below BMR will put you in a state of a plateau with malnutrition and vitamin deficiency which will eventually increase your risks of medical problems. Our body is a complex machine worked by different nutrients such as protein, carbs, essential fats, minerals, and vitamins. Not eating enough of these sends your body into starvation mode.

Stress activates fight-or-flight response in our body by raising the cortisol levels; a type of hormone. The high cortisol levels divert energy from the digestive and reproductive system, increases the heart rate and breathing rate, and uses extra fuel from glycogen storage. Prolonged stress means our body is always in fight-or-flight response i.e. threatened.

Here are 10 simple ways and tips to gain weight: Read to know proper guidance for how to increase weight fast in natural ways.

A healthy diet plan, which comprises of all the essential nutrients necessary for the growth and maintenance of our body will be termed as a healthy diet. Necessary elements of a healthy dietplan are carbohydrates, proteins, fats, vitamins, minerals, roughage and water.