Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
FITPASS Editorial Team
1st Sep, 2023
A Guide to Nutrient-Rich Meal Planning for Nutrition Week
Elevate your health with expert meal planning during Nutrition Week. Discover nutrient-rich recipes for a healthier you!
FITPASS Editorial Team
9th Mar, 2023
Exercise After Dinner: Is it Safe? Expert Opinion
Discover whether it's safe to exercise after dinner with expert opinion from FITPASS. Learn about the benefits and risks of post-dinner exercise and get tips on how to stay safe and healthy while working out.
FITPASS Editorial Team
31st Jan, 2020
Post Workout Nutrition | What to Eat after Different Workouts
Include the right post-workout foods in your diet for the best results. Find out about what to eat after different workout routines.
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