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Shivangi Nautiyal
21st Oct, 2026
Take the Bronco Test to Measure Your Fitness Like Elite Athletes
Take the Bronco Test to make your usual cricket sessions progressive and fun.
Shivangi Nautiyal
9th Oct, 2026
Dussehra 2026 Celebrations: The Rise of Wellness Across India
Shivangi Nautiyal
1st Oct, 2026
WAD 2026: Guide to Managing Arthritis with Low-Impact Exercises
Shivangi Nautiyal
28th Sep, 2026
Training Strategies for a Half Marathon Runner
Shivangi Nautiyal
24th Sep, 2026
Burnout Syndrome to Balance in 1 Month: Employee Wellbeing Solved
FITPASS Editorial Team
17th Jan, 2020
7 Simple and Healthy Pre-workout Foods
Wondering if you should have pre-workout foods? Find out about simple and effective pre-workout foods that will make your workout much better.
FITPASS Editorial Team
1st Oct, 2018
Should You Eat or Not Before and After Gym Workouts?
As you go deeper into your fitness and diet regime, you will have more questions hovering around your head. One of the common ones being, should you eat or not before and after gym workout? Scroll down to know the right answer to this question:
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