Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
FITPASS Editorial Team
21st Aug, 2023
8 Reasons How Nutrition Helps You Achieve All Your Fitness Goals
Know the benefits of nutrition and a good diet plan for beginners that helps you to achieve your fitness goals. With regular workout routine follow a good diet plan for better results.
FITPASS Editorial Team
30th Dec, 2019
How To Improve Focus While Working Out
Check out these 7 tips to stay focused while working out if you feel that your workout intensity is slackening.
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