Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
Raghav Kundra
12th Jun, 2024
The Ultimate Guide to Increase Metabolism Fast
Discover how to boost your metabolism quickly with dietary changes, exercise tips, and lifestyle adjustments for improved energy, weight management, and overall health.
FITPASS Editorial Team
21st Aug, 2023
8 Reasons How Nutrition Helps You Achieve All Your Fitness Goals
Know the benefits of nutrition and a good diet plan for beginners that helps you to achieve your fitness goals. With regular workout routine follow a good diet plan for better results.
Ileen Kaur
4th Oct, 2017
Why Is Skipping Breakfast Bad For Your Health?
Eating breakfast cereal helps cut fat intake. Skipping breakfast can trigger overeating or snacking, leading to weight gain and diet sabotage.
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