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“More is better” isn’t always true. Find out the 10 symptoms of overtraining that might be affecting you and how to fix it!

Should you do light weight lifting with more reps or heavy weight lifting with fewer reps? The answer depends entirely on what your fitness goal is. Are you trying to cut? Or bulk? Or simply trying to lose weight?

Lifting weights exercises for Women is a good way to strengthen and tone your arms and if you’re looking to fire up your body to get in shape and blast fat, strength training is the way to go! Starting with a lightweight is ideal, and you can slowly progress to heavier weights. Be sure not to strain your muscles. To keep the pounds away, cut back on cardio for a couple of weeks to focus on strength training workouts which will increase your metabolism and build lean muscles.