5 Tips to Get Moving: Why Sitting Is the New Smoking

Adopt a healthier lifestyle with the help of portion control. Learn how to measure food portions accurately and start your portion control diet for weight loss success.

Is losing 10 kgs in one month really possible or just an irrational goal plan? Follow the blog to know more about it.

Read a day-by-day diet plan for weight loss which you can follow along with your regular workout regimen. This diet plan includes healthy & easily available meals which you can get right in your kitchen.