In case you're hoping to lose your body fat and get your abs popping then lower abs workout is commonly the hardest piece of the belly to get appearing. But indeed, concentrate on how to target lower abs as everybody needs a solid abs!

The calorie restriction for 3 days is between 1100 -1400 calories and it is advisable to keep the calories under 1500 for the next 4 days. The reason why the diet works is it drastically limits calorie intake, the body is burning more than it’s taking in, and you’ll shed pounds quickly, possibly even that 10 pounds in one week. However, the diet itself is only designed to last one week. If you're looking to get a jump-start on your weight loss journey, it can be a good place to begin. But if you're looking to make healthy changes in your life, longer-term solutions might be the better fit.

Adnan Sami weight loss journey was a difficult one, but it was possible. Adnan made radical changes to his diet and followed a strict workout plan. His transformation gave him back his confidence and a positive outlook towards life.