Know how to maintain a healthy weight with right amount of nutrients and nutritious food. Manage your weight with nutrient – dense foods by making a healthy shift in your lifestyle.

2021, a year when there was a new normal, the year when the world started getting back to what it was before. Take a look at our achievements in 2021 and what you should be expecting in 2022. We believe that evolution is what keeps us going so we never stop innovating and evolving.

We are thrilled to present the last year’s response. Here is how 2019 panned out for FITPASS and members.

Wondering about the benefits of a healthy diet? Click here to find out the benefits of a balanced diet and how to achieve it.

Getting a good 8 hours of sound sleep helps rejuvenate your soul! Make sleep a need and see how positively it affects your everyday perspective. To get the advantages of sleep enhancing food, it may be best to consume them 2– 3 hours before bed.

Discover vital fiber sources, boost intake, and avoid excess. Essential insights on digestion & absorption in our blog.

The calorie restriction for 3 days is between 1100 -1400 calories and it is advisable to keep the calories under 1500 for the next 4 days. The reason why the diet works is it drastically limits calorie intake, the body is burning more than it’s taking in, and you’ll shed pounds quickly, possibly even that 10 pounds in one week. However, the diet itself is only designed to last one week. If you're looking to get a jump-start on your weight loss journey, it can be a good place to begin. But if you're looking to make healthy changes in your life, longer-term solutions might be the better fit.