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Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
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Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
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Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
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The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
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10 Little Things That Make You Gain Weight - And What To Do Instead!
Here are 10 simple ways and tips to gain weight: Read to know proper guidance for how to increase weight fast in natural ways.
FITPASS Editorial Team
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7 Hacks To Maintain Your Diet
Maintain your healthy eating habits and curb your food cravings by adapting some easy fitness hacks and altering habits with some healthier ones
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