After following hours of hard work, hours of workout, a strict diet and putting in a sheer amount of unbreakable dedication, you’ve finally lost your surplus weight and are now close to achieving your desired fitness goal.
We know that you have successfully lost your weight and we congratulate you for it, but what comes after reaching this stage is something which requires your personal attention and more hard work every day. After losing weight, the only and most important thing you need to do is learn how to maintain it.
Maintaining the right weight can be as difficult as losing it. Hence, going with a right plan and strategizing the right diet, which is obviously required to be followed religiously can definitely help you maintain your current shape, which you have been longing to achieve for years.
Therefore, it’s time to find the right plan for you so that you can keep up with your consistency and maintain your current desirable weight.
List of some key habits to maintain your weight loss
Exercising regularly plays an important role in weight maintenance. It may help you burn off some extra calories and increase your metabolism. When you are in the state of energy balance (which means you burn the same number of calories that you consume), your weight more likely remains the same.
Eating breakfast may assist you with your weight maintenance goals. Breakfast eaters tend to have healthier habits overall, such as exercising more and consuming more fiber and micronutrients. People who eat breakfast seem to be very successful at maintaining weight loss.
Protein effect on your hormones and fullness may automatically reduce the number of calories you consume per day, which is an important factor in weight maintenance. Protein requires a significant amount of energy for your body to break down. Therefore, eating it regularly may increase the number of calories you burn during the day.
Monitoring your weight by stepping on the scale on a regular basis may be a helpful tool for weight maintenance. This is because it makes you aware of your progress and encourages weight controlling behaviors. Those who weigh themselves regularly may also consume fewer calories throughout the day, which is helpful for maintaining weight loss.
Weight maintenance may be easier to accomplish if you pay attention to the types and amounts of carbs you eat. Eating too many refined carbs, such as white bread, white pasta and fruit juices can be detrimental to your weight maintenance goals. These foods have been stripped of their natural fiber, which is necessary to promote fullness. Diets that are low in fiber are associated with weight gain and obesity.
Drinking water is definitely helpful for maintaining your weight. Those who drink water before eating a meal had a 13% reduction in calorie intake, compared to participants who didn't drink water at all. Drinking water regularly may promote fullness and increase your metabolism, both of which are important in weight maintenance.
The reason why many people fail at maintaining their weight is that they follow unrealistic diets that are not feasible in the long term.They end up feeling deprived, which often leads to gaining back more weight than they lost in the first place by falling back to their original diet.Maintaining weight loss comes down to making sustainable changes to your lifestyle.This looks different for everyone, but essentially it means not being too restrictive, staying consistent and making healthy choices as often as possible.
Always keep up with your calorie count. The simple formula of weight loss is to burn more calories than you consume. Don’t starve yourself, just eat right and you will always be the owner of a toned, fit and healthy body.