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Drink Up: Tips for Staying Hydrated and Healthy on World Water Day

Drink Up: Tips for Staying Hydrated and Healthy on World Water Day

Baansuri Dass10 Mar 2023

Get tips for staying hydrated on World Water Day, including recommended daily intake of water, best types of water to drink, and creative ways to make water more appealing. Stay healthy and conserve water....

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Learn Tadasana for Better Posture, Balance, & Mindfulness

Learn Tadasana for Better Posture, Balance, & Mindfulness

Baansuri Daas03 Mar 2023

Discover the benefits of Tadasana, also known as Mountain Pose, for improving your posture, balance, and mindfulness. Our guide explains how to do Tadasana correctly and offers tips for incorporating it into your daily routine....

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Planning to set a Healthy Diet Plate? Look Here!

Planning to set a Healthy Diet Plate? Look Here!

A balanced diet is an essential meal plan if you look up to a fit lifestyle. Follow this blog and learn what foods you c...

Baansuri Dass
05 Dec 2022
Mother’s Day Fitness Tips For Every Mom to Follow

Mother’s Day Fitness Tips For Every Mom to Follow

Let this Mother’s Day serve as a reminder to focus on your fitness and get healthy. These Mother’s Day Fitness tips will...

Japneet Kaur
07 May 2022
A Beginner’s Guide To Mediterranean Diet And Why You Should Try It

A Beginner’s Guide To Mediterranean Diet And Why You Should Try It

The beginner’s guide to the Mediterranean diet and the reasons why you should try it. We promise you will be surprised w...

Japneet Kaur
04 Apr 2022
How Does Air Pollution Affect Your Exercise And Diet?

How Does Air Pollution Affect Your Exercise And Diet?

Know all about the health risk to living in air pollution, the diseases caused by air pollution and how to protect yours...

Japneet Kaur
01 Dec 2021
Why You Should Include Quinoa In Your Diet: Benefits & Ways To Do It

Why You Should Include Quinoa In Your Diet: Benefits & Ways To Do It

Here is why you must include quinoa in your diet. We list out its health benefits, ways to include it in your diet and w...

Japneet Kaur
27 Oct 2021
7 Healthy Eating Tips By Dietitians

7 Healthy Eating Tips By Dietitians

Wondering about the benefits of a healthy diet? Click here to find out the benefits of a balanced diet and how to achiev...

Pushkar Garg
18 Oct 2019
1000 Calories Diet Plans: Benefits And Side Effects

1000 Calories Diet Plans: Benefits And Side Effects

If you’re obese or overweight, your choice to lose weight is simple- 1000 Calorie Diet. Try 1000 Calorie Diet and feel a...

Barkha Sharma
30 Apr 2019
Thank You Mom

Thank You Mom

Moms make us fall in love with them because they are so forgiving, spiritual, inspiring, strong, funny, creative, talent...

Pompi Borah
13 May 2018
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