Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
FITPASS Editorial Team
26th Dec, 2025
Detox Water Guide: How to Make, Benefits for Weight Loss & Glowing Skin& Safety
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
FITPASS Editorial Team
19th Sep, 2023
5 sneaky reasons that can spike your blood pressure
There are various sneaky reasons that can get your blood pressure soaring. Let's look at 5 such reasons in this blog along with tips to keep your BP in check.
FITPASS Editorial Team
21st Nov, 2019
Is The Blood Type Diet Any Good?
The blood type diet is based on the premise that your blood type determines what types of foods are best suited to you. Find out what kinds of foods are best for your blood type.
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