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Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.

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Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?

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Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes

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The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last

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10 Amazing Health Benefits of Drinking Clove Tea After Meals

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5 sneaky reasons that can spike your blood pressure
There are various sneaky reasons that can get your blood pressure soaring. Let's look at 5 such reasons in this blog along with tips to keep your BP in check.

FITPASS Editorial Team
18th Nov, 2019
How To Lower Blood Pressure Naturally
Are you looking for a natural high blood pressure treatment? Find out 6 ways to naturally control high blood pressure to improve cardiovascular health.
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