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Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
Struggling with low stamina? Discover easy breathing techniques like diaphragmatic and pursed-lip breathing to improve VO₂ max and overall fitness.
Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
FITPASS Editorial Team
19th Sep, 2023
5 sneaky reasons that can spike your blood pressure
There are various sneaky reasons that can get your blood pressure soaring. Let's look at 5 such reasons in this blog along with tips to keep your BP in check.
FITPASS Editorial Team
17th Feb, 2023
10 Home Remedies to Immediately Lower Blood Sugar
Looking for ways to control your blood sugar levels? Here are 10 home remedies to reduce your blood sugar level immediately and effectively. Learn how to reduce sugar level and improve your health today
FITPASS Editorial Team
11th Aug, 2021
Natural Herbs That Help Control Your Blood Sugar Levels
Learn about herbs that lower blood sugar, symptoms of low sugar, and tips for relief. Consult our nutritionists for personalised diet plans!
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