Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
FITPASS Editorial Team
19th Sep, 2023
5 sneaky reasons that can spike your blood pressure
There are various sneaky reasons that can get your blood pressure soaring. Let's look at 5 such reasons in this blog along with tips to keep your BP in check.
FITPASS Editorial Team
23rd Mar, 2023
The Benefits of Meditation for Your Mental and Physical Health
Improve your well-being with meditation. Discover its effects on the body and mind, including stress relief, relaxation, and focus. Experience the advantages of meditation today.
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