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Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
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Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
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Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
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The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
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26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
19th Sep, 2023
5 sneaky reasons that can spike your blood pressure
There are various sneaky reasons that can get your blood pressure soaring. Let's look at 5 such reasons in this blog along with tips to keep your BP in check.
FITPASS Editorial Team
17th Feb, 2023
10 Home Remedies to Immediately Lower Blood Sugar
Looking for ways to control your blood sugar levels? Here are 10 home remedies to reduce your blood sugar level immediately and effectively. Learn how to reduce sugar level and improve your health today
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11th Aug, 2021
Natural Herbs That Help Control Your Blood Sugar Levels
Learn about herbs that lower blood sugar, symptoms of low sugar, and tips for relief. Consult our nutritionists for personalised diet plans!
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