5 Tips to Get Moving: Why Sitting Is the New Smoking

A balanced diet is an essential meal plan if you look up to a fit lifestyle. Follow this blog and learn what foods you can put to make your healthy diet plate.

Every time you are about to start a new diet plan or a debate about healthy foods there’s one question that always comes up and that is a discussion about paneer vs tofu protein, and which one is healthier, is a better source of protein and aids weight loss. Let’s compare Paneer vs Tofu Protein and understand which is healthier and aids in weight loss.

Here is why you must include quinoa in your diet. We list out its health benefits, ways to include it in your diet and ways to prepare it! It’s tasty and healthy!