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The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
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From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
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Hydration 101: How Much Water Do You Really Need Daily?
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Breathe Smart: Spot the Early Effects of Pollution on Your Body
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GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
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19th Oct, 2023
What is Pilates Workout
Unlock the core of Pilates: Explore the principles and benefits of pilates and this transformative workout method. Start your Pilates journey now!
FITPASS Editorial Team
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Pilates Workout: Exercises That Work Your Core Without Any Equipment
Pilates workouts are something that strengthen your core which in turn can help you stay fit from head to toe. A strong core can help in keeping your body balanced.
FITPASS Editorial Team
18th Sep, 2018
Pilates: The Friendly Workout Routine That Boosts Your Overall Fitness
Discover Pilates, the friendly routine that enhances overall fitness. Improve strength, flexibility, and balance with this accessible and effective workout.
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