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Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
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Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
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The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
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10 Amazing Health Benefits of Drinking Clove Tea After Meals
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Pilates Workout: Exercises That Work Your Core Without Any Equipment
Pilates workouts are something that strengthen your core which in turn can help you stay fit from head to toe. A strong core can help in keeping your body balanced.
FITPASS Editorial Team
24th Jul, 2017
4 Kinds Of Pilate Workouts For Beginners.
Pilate workout can make a difference in your health.It makes you feel good every time. In Pilate, the quality of movements is valued over the quantity.
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