Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
FITPASS Editorial Team
27th Feb, 2023
Weight Training Technique: The Do's and Don'ts You Need to Know
Perfect your weight training technique with these do's and don'ts. Avoid injury and get stronger safely with weight training classes near you. Achieve your fitness goals with this essential guide.
FITPASS Editorial Team
13th Feb, 2018
Adnan Sami – The Transformation
Adnan Sami weight loss journey was a difficult one, but it was possible. Adnan made radical changes to his diet and followed a strict workout plan. His transformation gave him back his confidence and a positive outlook towards life.
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