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Shivangi Nautiyal
21st May, 2026
Relieve Neck Pain for Good: The Best Exercises and Why They're So Effective
Struggling with neck pain? Discover the best exercises to relieve tension, improve mobility, and prevent future discomfort, plus learn exactly how and why they work.
Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
Shivangi Nautiyal
20th Apr, 2026
7 Day Healthy Diet Plan for Clear, Glowing Skin
Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
FITPASS Editorial Team
27th Feb, 2023
Weight Training Technique: The Do's and Don'ts You Need to Know
Perfect your weight training technique with these do's and don'ts. Avoid injury and get stronger safely with weight training classes near you. Achieve your fitness goals with this essential guide.
FITPASS Editorial Team
13th Feb, 2018
Adnan Sami – The Transformation
Adnan Sami weight loss journey was a difficult one, but it was possible. Adnan made radical changes to his diet and followed a strict workout plan. His transformation gave him back his confidence and a positive outlook towards life.
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