5 Tips to Get Moving: Why Sitting Is the New Smoking

Perfect your weight training technique with these do's and don'ts. Avoid injury and get stronger safely with weight training classes near you. Achieve your fitness goals with this essential guide.

Adnan Sami weight loss journey was a difficult one, but it was possible. Adnan made radical changes to his diet and followed a strict workout plan. His transformation gave him back his confidence and a positive outlook towards life.