Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
25th Mar, 2020
How to Stay Active during Quarantine | COVID-19 Prevention
The WHO recommends staying active at home to boost your immunity. Working out regularly can reduce your chances of contacting COVID-19
FITPASS Editorial Team
19th Mar, 2020
How to Stay Healthy to Prevent COVID-19
Find out how you can improve your body’s immune functions to prevent coronavirus and other infections.
FITPASS Editorial Team
18th May, 2017
6 Threats For Delhi's Fitfam This Summer
Are summers giving a hard time to your fitness plans? We know how you feel.
Load More
Get Moving Now. Stay fit with FITPASS
Download Now
loading...