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Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
Struggling with low stamina? Discover easy breathing techniques like diaphragmatic and pursed-lip breathing to improve VO₂ max and overall fitness.
Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
FITPASS Editorial Team
18th Apr, 2022
Summer Gym Workout Routine to Help You Get That Summer Body
Want to get that shredded body and get in shape for the summers? Then this summer gym workout routine will help you immensely. Keep reading and find out for yourself.
FITPASS Editorial Team
18th May, 2017
6 Threats For Delhi's Fitfam This Summer
Are summers giving a hard time to your fitness plans? We know how you feel.
FITPASS Editorial Team
5th May, 2017
CrossFit: Turn Up The Intensity This Summer
Here's what you can do to get fit and stay fit this summer.
FITPASS Editorial Team
22nd Jul, 2016
Summer Survival Guide: Heat, Exercise And Hydration
With summer at its peak, it's important to understand how to protect your body from exposure to the elements. Read more to achieve proper hydration during a heat wave.
FITPASS Editorial Team
31st May, 2016
5 Summer Workouts To Get In Shape
It's extra hot in Delhi and it's time to shape up. Go all out this summer with these 5 workouts.
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