Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
4th Nov, 2019
Try These 5 Sugar Alternatives
Sugar is addictive and poses many health hazards. There are many reasons why you should avoid sugar altogether. Check out 5 sugar alternatives that may be healthy for you for daily use.
FITPASS Editorial Team
22nd Jul, 2016
Summer Survival Guide: Heat, Exercise And Hydration
With summer at its peak, it's important to understand how to protect your body from exposure to the elements. Read more to achieve proper hydration during a heat wave.
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