Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
14th Jun, 2021
5 Arm Exercises to Reduce Soreness After COVID-19 Vaccination
Covid-19 vaccination can cause soreness in the arms. By following the exercises mentioned above, you can relieve the soreness and find comfort effectively.
FITPASS Editorial Team
2nd Apr, 2020
Include these Immunity-Boosting Foods in your Diet
Boost your immunity to prevent coronavirus by including these foods in your diet. Check out healthy dishes that can help your immune system ward off viruses and bacteria.
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