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Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
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Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
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Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
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The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
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26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
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2nd Apr, 2020
Include these Immunity-Boosting Foods in your Diet
Boost your immunity to prevent coronavirus by including these foods in your diet. Check out healthy dishes that can help your immune system ward off viruses and bacteria.
FITPASS Editorial Team
30th Mar, 2020
All You Need to Know About COVID-19 or Coronavirus
Find out all you need to know about coronavirus symptoms, complications, diagnosis, and more along with how to prevent coronavirus.
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