Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
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The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
12th Mar, 2020
7 Benefits of Eating Salads Regularly
Do you know the benefits of eating a salad every day? Find out the benefits of raw vegetables and fruits.
FITPASS Editorial Team
19th Sep, 2019
7 Reasons To Have Fiber-Rich Foods
Why is fiber important? Read more to know about the benefits of fiber and how you can fulfill your daily fiber requirements.
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