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Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
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Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
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The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
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10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
20th Jun, 2021
Re-committing to fitness on this International Yoga Day
Wish you all a very happy International Yoga Day. It is the perfect opportunity to recommit yourself to a healthier and fitter you.
FITPASS Editorial Team
23rd May, 2017
Boost Your Fitness By Numerous Health Benefits Of Daily Yoga
Yoga, "'A secret to healthy mind and body"
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