69 Ways To Lead A Healthy Lifestyle | FITPASS
69 Ways To Lead A Healthy Lifestyle

69 Ways To Lead A Healthy Lifestyle

Pompi Borah 25 January, 2018 Updated on : 26 Mar 2021

Forget all complicated advice if you want to live a healthy lifestyle. Instead, work on your strengths and implement them sensibly to stay healthy. Once implemented, these simple rules will help you deal with stress and lead you to a healthier and happier life. Eating healthy and indulging in any form of physical activity helps keep our body active.

The way your healthy lifestyle


Bookmark This Post Because We’ve Rounded Up 69 Tips For You To Live A Healthier Life.


1. Workout daily


Bridge Pose

Workout daily for at least one hour. Your busy schedule should not keep you away from brisk walking, jogging, or indulging in any kind of moderate physical activity to your day.


2. Avoid sugar


Try to stay away from artificial sugar. Instead, have natural sugar.


3. Track calories and feed intake per day


Healthy Diet Plan


Keeping a track of how many calories you consume in a day is beneficial in planning your physical training and general health.


4. Be sure to get 8 hours of sleep


Our long office hours should not be the reason for our inadequate sleep.It is essential for us to get enough sleep to recharge our batteries.


5. Stay motivated


An important key to staying healthy is by setting goals and maintaining a positive attitude. If you stay positive, you will be able to focus on your body as well as your day.


Running early Morning


6. Drink Water


Drink a lot of water and keep yourself hydrated throughout the day. Water helps all your organs and your body to work well and helps flush toxins out of your body.


7. Eat 5–7 times a day


Keeping your digestive system busy will increase the calories your body consumes.Instead of having 3 big meals divide your meals into 5-6 small meals.


8. Eat high-fiber food


Whole grains are the best for increasing your digestive calorie consumption which eventually leads to a healthier life.


Eat Healthy Fruits


9. Build muscle


Building muscles raise your body heat, calorie burning, and improves your appearance. Get the help of a professional instructor for this!


10. Drink hot beverages


Green Tea specially, but any tea is good. Hot beverages will raise your body temperature helping you burn more calories even when not active.


11. Switch bad fats with good fats. 


Switch to the juicy fatless fillet (it’s expensive but delicious) and eat more fish which has excellent fats, also good for your heart and your brain.


Healthy Diet Plan

12. Avoid white bread and white pasta


Instead of white pasta and white bread eat high fiber pasta and high fiber bread. White ones have huge amounts of sugar.


13. Meditate

Early Morning Yoga


Meditation helps reduce stress and improves health. Practicing for at least 10 minutes every day can help you control stress, decrease anxiety, improve cardiovascular health, and help you relax.


14. Change your workout routine


Training the same muscle group every day, will not give your body a chance to recover, and will slow your progress and leave you open to injuries. Mix and match your workouts every day.


15. Pick a sport

Don’t just go to the gym or training studio. Pick a sport like a basketball, tennis, badminton, etc. as it will work for different muscle groups.


16. Eat lots of fruits


Fruits provide nutrients vital for your health and maintenance of your body.


17. Eat vegetables


Eat your green leafy vegetables. People who eat a lot of vegetables have a reduced risk of chronic diseases.

Fruits Diet


18. Pick different colored fruits and vegetables


Fruits and vegetable with different colours are usually high in anti-oxidants. Anti-oxidants are essential for your health.


19. Avoid processed food


Processed food contains unhealthy fats like trans fats and has a high rate of sugar. These are unhealthy beyond a limit.


20. Avoid junk food


Junk food is generally made of saturated fats with high calories which is, of course, unhealthy for you!


21. Balance your diet

Eat regularly, don’t skip meals, or restrict your diet because you ate too much the day before. Practice having a balanced diet.

Healthy Living

22. Eat more protein


Make protein your best food friend. Protein will keep you full and your blood sugar level stable.


23. Prepare healthy snacks ahead


The best way to make healthy food choices for your busy days is “being prepared”. Invest time in yourself and pack some healthy snacks ahead of time so you can eat them when you’re hungry.


24. Prefer healthier options


Instead of store-bought chocolate bars make your own chocolate with cacao powder. It’s simple and easy!


25. Practice mindful eating


Eat your food with awareness. Don’t eat quickly behind your desk or when you’re running down the street. Sit down. Chew slowly. Enjoy every bite.



26. Spoil yourself. Occasionally.


From time to time spoil yourself with the dessert you love and relish it!


27. Do what you love, what makes you happy.


Pursue your passions and hobbies. Now is the best time! Start your dream business, explore new opportunities, or meet new people. Put yourself first and welcome new adventures.


28. Never buy groceries on an empty stomach


Have a good-full meal before you make that trip to the grocery store. This will help you avoid unwanted unhealthy snacks like biscuits, chips etc.




29. Learn to cook at home


We tend to eat junk food because we're unable to enjoy have delicious home-cooked meals. So, learn to cook!


30. Don’t forget your muscles


Don’t forget weight training. Buy a few dumbbells, kettlebells, or resistance bands to have around the house that help build muscles as your body develops. 


31. Spend time with people


Enjoy your time with people you care about. Living a happy life is the best path leading to a healthier life.




32. Go barefoot


Walking/running barefoot helps reduce pain, stress, and sleep troubles.


33. Remove negativity from your life


Get rid of negativity in your life. Right now!


34. Take deep breaths


Benefits of deep breathing include the reduction in stress and blood pressure, strengthening of the abdominal and intestinal muscles and relief from general body ache and pain.


35. Improve your posture


Having the right posture is everything. Make sure you sit upright while at work or driving and walk upright or while standing.


Good Posture


36. Eat small meals


Eating small meals throughout the day is how you win the battle of the bulge.


37. Stop eating when you feel full


As soon as you feel the pressure in your stomach, stop eating.


38. Live a life of purpose


When you lead a passionate life, your life has the purpose.


39. Avoid alcohol


Drinking alcohol hampers the liver and can lead to numerous-effects on your health.




40. Go organic


Organic food has high nutritional value than conventional food. Buy organic.


41. Learn to say no


Learn to say no. If you don’t want to eat while you’re in a gathering, practice saying no


42. Stop smoking


Quitting smoking lowers your risk of diabetes, lets blood vessels work better, and helps your heart and lungs be healthy.


43. Have fresh juice


Juice of fresh fruits or vegetables contains most of the vitamins and minerals found in the whole fruit and vegetable which is beneficial to keep your body fit and healthy. 


44. Go for regular check-ups


Regular health examinations and tests help find and cure problems before they start.


Go for regular check-ups


45. Take supplements


Food supplements fill the missing nutrients to your diet or can augment those you consume in whole foods. Take supplements as per your body needs.


46. Take care of your dental hygiene


Teeth are important. Maintaining good oral health is essential to maintaining good overall health.


47. Join group classes


Join a dance class, aerobics class, tennis class, or ballroom dancing, scuba diving, and wakeboarding classes. This will improve not only your health but also help you socialize you with new people.


48. Hang out with healthy people


Dine with people who are health conscious and make workout friends. It makes healthy living more fun and easy! 


Yoga Pose


49. Challenge yourself


Challenging yourself will force you to think something different. It will help you to foster creative thinking. 


50. Drink wine sometimes


Wine can fit in a healthy diet. There’s no need to deny yourself of things you enjoy


51. Focus on self-care


Every day, wake up and think, “What is one thing I can do today for myself that would make this day the BEST day ever.” And then do it.


52. Take tea breaks


Tea can boost exercise endurance. So always have some tea breaks in middle of your work




53. Know your limits


A good place to start is by being honest with yourself about what works for you and what doesn’t.


54. Eat more plants


Choose whole plant foods, such as whole grains, beans, lentils, fruits, vegetables, nuts, and seeds in their whole form. By making this major change, you will increase your fibre, vitamin, mineral, Phyto chemical, and healthy fat intake, which helps defend the body from disease.


55. Eat good mood food


Don’t always focus on weight instead focus on happiness! Always strive to eat in a good mood since food and mood go hand in hand. 


56. Eat slow

Benefits of slow eating include better digestion, hydration, easier weight loss and maintenance, and greater satisfaction with our meals.


57. Stop drinking soda


Drinking too much soda is bad for you. it dehydrates the body and over a long period of time can cause chronic dehydration or health issues.


Green Tea


58.Sit less, stand more


Those with desk jobs need to break up the day with periods of standing and moving. 


59. Take antibiotics when you need them


The more antibiotics you take, the more you run the risk of building up a resistance to the antibiotics. Take them only if you need them.


60. Wear sunscreen every day


Use sunscreen in the summer and winter, and yes, even when it's cloudy as it cuts your risk of melanoma.



61. Turn off the TV and internet occasionally


Turn off the TV and internet and enjoy your surroundings.


62. Use healthy oil


Don’t use heavily processed vegetable oils. Extra virgin olive oil is an incredibly healthy choice for adding to foods and for low-temperature cooking.


fruit Smoothie


63. Take the stairs instead of the elevator


Climbing stairs is a great exercise, and if you make a habit out of it, you will be a far more conditioned person.


64. Do your household work


To get some low-intensity physical activities, do your household work on your own. This will help burn some calories.


65. Find your workout partner


To motivate yourself, have a workout partner who will truly motivate you


66. Warm up before and cool down after your workout.


To reduce your risk of injury as well as improving your performance start your workout with a warm-up and end with a cool down post your workout


Go on a hike


67. Go on a hike


Hiking is great! Find a suitable place and get set to go!


68. Practice yoga


Yoga is great for you. It is more effective than exercising at the gym.


69. Take a break when you feel stressed


Drink Enough Water


In those moments where it all just seems like too much, it’s best to step away for a moment. Do anything but whatever it was that was stressing you out until you feel a little bit better. 


You don’t need to switch everything to live a healthier life. A healthy lifestyle is built on the foundation of healthy habits. Pick a healthy habit every day and make it a part of your lifestyle.