Forget all complicated advice if you want to live a healthy lifestyle. Instead, work on your strengths and implement them sensibly to stay healthy. Once implemented, these simple rules will help you deal with stress and lead you to a healthier and happier life. Eating healthy and indulging in any form of physical activity helps keep our body active.
1. Workout daily
Workout daily for at least one hour. Your busy schedule should not keep you away from brisk walking, jogging, or indulging in any kind of moderate physical activity to your day.
2. Avoid sugar
Try to stay away from artificial sugar. Instead, have natural sugar.
3. Track calories and feed intake per day
Keeping a track of how many calories you consume in a day is beneficial in planning your physical training and general health.
4. Be sure to get 8 hours of sleep
Our long office hours should not be the reason for our inadequate sleep.It is essential for us to get enough sleep to recharge our batteries.
5. Stay motivated
An important key to staying healthy is by setting goals and maintaining a positive attitude. If you stay positive, you will be able to focus on your body as well as your day.
6. Drink Water
Drink a lot of water and keep yourself hydrated throughout the day. Water helps all your organs and your body to work well and helps flush toxins out of your body.
7. Eat 5–7 times a day
Keeping your digestive system busy will increase the calories your body consumes.Instead of having 3 big meals divide your meals into 5-6 small meals.
8. Eat high-fiber food
Whole grains are the best for increasing your digestive calorie consumption which eventually leads to a healthier life.
9. Build muscle
Building muscles raise your body heat, calorie burning, and improves your appearance. Get the help of a professional instructor for this!
10. Drink hot beverages
Green Tea specially, but any tea is good. Hot beverages will raise your body temperature helping you burn more calories even when not active.
11. Switch bad fats with good fats.
Switch to the juicy fatless fillet (it’s expensive but delicious) and eat more fish which has excellent fats, also good for your heart and your brain.
12. Avoid white bread and white pasta
Instead of white pasta and white bread eat high fiber pasta and high fiber bread. White ones have huge amounts of sugar.
Meditation helps reduce stress and improves health. Practicing for at least 10 minutes every day can help you control stress, decrease anxiety, improve cardiovascular health, and help you relax.
14. Change your workout routine
Training the same muscle group every day, will not give your body a chance to recover, and will slow your progress and leave you open to injuries. Mix and match your workouts every day.
15. Pick a sport
Don’t just go to the gym or training studio. Pick a sport like a basketball, tennis, badminton, etc. as it will work for different muscle groups.
16. Eat lots of fruits
Fruits provide nutrients vital for your health and maintenance of your body.
17. Eat vegetables
Eat your green leafy vegetables. People who eat a lot of vegetables have a reduced risk of chronic diseases.
18. Pick different colored fruits and vegetables
Fruits and vegetable with different colours are usually high in anti-oxidants. Anti-oxidants are essential for your health.
19. Avoid processed food
Processed food contains unhealthy fats like trans fats and has a high rate of sugar. These are unhealthy beyond a limit.
20. Avoid junk food
Junk food is generally made of saturated fats with high calories which is, of course, unhealthy for you!
21. Balance your diet
Eat regularly, don’t skip meals, or restrict your diet because you ate too much the day before. Practice having a balanced diet.
22. Eat more protein
Make protein your best food friend. Protein will keep you full and your blood sugar level stable.
23. Prepare healthy snacks ahead
The best way to make healthy food choices for your busy days is “being prepared”. Invest time in yourself and pack some healthy snacks ahead of time so you can eat them when you’re hungry.
24. Prefer healthier options
Instead of store-bought chocolate bars make your own chocolate with cacao powder. It’s simple and easy!
25. Practice mindful eating
Eat your food with awareness. Don’t eat quickly behind your desk or when you’re running down the street. Sit down. Chew slowly. Enjoy every bite.
26. Spoil yourself. Occasionally.
From time to time spoil yourself with the dessert you love and relish it!
27. Do what you love, what makes you happy.
Pursue your passions and hobbies. Now is the best time! Start your dream business, explore new opportunities, or meet new people. Put yourself first and welcome new adventures.
28. Never buy groceries on an empty stomach
Have a good-full meal before you make that trip to the grocery store. This will help you avoid unwanted unhealthy snacks like biscuits, chips etc.
29. Learn to cook at home
We tend to eat junk food because we're unable to enjoy have delicious home-cooked meals. So, learn to cook!
30. Don’t forget your muscles
Don’t forget weight training. Buy a few dumbbells, kettlebells, or resistance bands to have around the house that help build muscles as your body develops.
31. Spend time with people
Enjoy your time with people you care about. Living a happy life is the best path leading to a healthier life.
32. Go barefoot
Walking/running barefoot helps reduce pain, stress, and sleep troubles.
33. Remove negativity from your life
Get rid of negativity in your life. Right now!
34. Take deep breaths
Benefits of deep breathing include the reduction in stress and blood pressure, strengthening of the abdominal and intestinal muscles and relief from general body ache and pain.
35. Improve your posture
Having the right posture is everything. Make sure you sit upright while at work or driving and walk upright or while standing.
36. Eat small meals
Eating small meals throughout the day is how you win the battle of the bulge.
37. Stop eating when you feel full
As soon as you feel the pressure in your stomach, stop eating.
38. Live a life of purpose
When you lead a passionate life, your life has the purpose.
39. Avoid alcohol
Drinking alcohol hampers the liver and can lead to numerous-effects on your health.
40. Go organic
Organic food has high nutritional value than conventional food. Buy organic.
41. Learn to say no
Learn to say no. If you don’t want to eat while you’re in a gathering, practice saying no
42. Stop smoking
Quitting smoking lowers your risk of diabetes, lets blood vessels work better, and helps your heart and lungs be healthy.
43. Have fresh juice
Juice of fresh fruits or vegetables contains most of the vitamins and minerals found in the whole fruit and vegetable which is beneficial to keep your body fit and healthy.
44. Go for regular check-ups
Regular health examinations and tests help find and cure problems before they start.
45. Take supplements
Food supplements fill the missing nutrients to your diet or can augment those you consume in whole foods. Take supplements as per your body needs.
46. Take care of your dental hygiene
Teeth are important. Maintaining good oral health is essential to maintaining good overall health.
47. Join group classes
Join a dance class, aerobics class, tennis class, or ballroom dancing, scuba diving, and wakeboarding classes. This will improve not only your health but also help you socialize you with new people.
48. Hang out with healthy people
Dine with people who are health conscious and make workout friends. It makes healthy living more fun and easy!
49. Challenge yourself
Challenging yourself will force you to think something different. It will help you to foster creative thinking.
50. Drink wine sometimes
Wine can fit in a healthy diet. There’s no need to deny yourself of things you enjoy
51. Focus on self-care
Every day, wake up and think, “What is one thing I can do today for myself that would make this day the BEST day ever.” And then do it.
52. Take tea breaks
Tea can boost exercise endurance. So always have some tea breaks in middle of your work
53. Know your limits
A good place to start is by being honest with yourself about what works for you and what doesn’t.
54. Eat more plants
Choose whole plant foods, such as whole grains, beans, lentils, fruits, vegetables, nuts, and seeds in their whole form. By making this major change, you will increase your fibre, vitamin, mineral, Phyto chemical, and healthy fat intake, which helps defend the body from disease.
55. Eat good mood food
Don’t always focus on weight instead focus on happiness! Always strive to eat in a good mood since food and mood go hand in hand.
56. Eat slow
Benefits of slow eating include better digestion, hydration, easier weight loss and maintenance, and greater satisfaction with our meals.
57. Stop drinking soda
Drinking too much soda is bad for you. it dehydrates the body and over a long period of time can cause chronic dehydration or health issues.
58.Sit less, stand more
Those with desk jobs need to break up the day with periods of standing and moving.
59. Take antibiotics when you need them
The more antibiotics you take, the more you run the risk of building up a resistance to the antibiotics. Take them only if you need them.
60. Wear sunscreen every day
Use sunscreen in the summer and winter, and yes, even when it's cloudy as it cuts your risk of melanoma.
61. Turn off the TV and internet occasionally
Turn off the TV and internet and enjoy your surroundings.
62. Use healthy oil
Don’t use heavily processed vegetable oils. Extra virgin olive oil is an incredibly healthy choice for adding to foods and for low-temperature cooking.
63. Take the stairs instead of the elevator
Climbing stairs is a great exercise, and if you make a habit out of it, you will be a far more conditioned person.
64. Do your household work
To get some low-intensity physical activities, do your household work on your own. This will help burn some calories.
65. Find your workout partner
To motivate yourself, have a workout partner who will truly motivate you
66. Warm up before and cool down after your workout.
To reduce your risk of injury as well as improving your performance start your workout with a warm-up and end with a cool down post your workout
67. Go on a hike
Hiking is great! Find a suitable place and get set to go!
68. Practice yoga
Yoga is great for you. It is more effective than exercising at the gym.
69. Take a break when you feel stressed
In those moments where it all just seems like too much, it’s best to step away for a moment. Do anything but whatever it was that was stressing you out until you feel a little bit better.
You don’t need to switch everything to live a healthier life. A healthy lifestyle is built on the foundation of healthy habits. Pick a healthy habit every day and make it a part of your lifestyle.